Sunday, May 5, 2013

Personal Best

I had probably my best run today.

Total Distance: 3.43 miles
Average Speed: 10:15
Duration of 35:09 minutes

Mile 1: 10:27
Mile 2: 10:04
Mile 3: 10:10

These are some of my best mile times.
My goal this summer was to get in the 10 minute range, and I'm already there!

Gearing up for my first 5K next Saturday that I will be able to run the whole way!

My plan is to run a small run Monday, 5K Tuesday, and another small run Wednesday.
Then I will rest until Saturday so my legs will be nice and ready to run fast.
If I can repeat my times from today I would be VERY happy.

I bought myself a new pair of running shoes yesterday. I was way overdue. I had been running in the same pair all winter.

Check out these sweet babies!

These are the Brooks Ghost 5! They were very comfortable! My first pair of Brooks! Makes me feel like a real runner now! Run happy! 


4 comments:

  1. Yahooo! Those are awesome times! I am happy when I am in the 11 min range! I am so slow!

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  2. You are a real runner, for sure. I will be interested to hear how the 5K goes next week! Good job!

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