Tonight, as I sit here and have my usual yogurt and almond snack before bed...I realized...
I still eat just to eat.
Not out of "hunger".
Just to eat.
Now, I did do this also before the band.
However, it was more like cookies, chips, baked goods, crackers.
You know, all the yummy tasting stuff.
How I did not weight 1,000 pounds, I do not know!
To justify the snack, my cinnamon roll flavored yogurt is definitely just a snack because it is slippery. I use it to get in some calcium that is not just from taking a vitamin because I take in NO milk during the day. Just some string cheese is my only current source.
The almonds, well....they are just yummy! I don't have any other justification. They are butter toffee flavored goodness!
So they are not needs, they are wants. But it's better than a cookie.
And yes that is a regular sized spoon in that yogurt container..oooppppss!