How it worked:
You have a partner. Can be female-female, male-male, or co-ed.
You have one bike.
One person starts running and one person starts biking.
You as the team decide how long you are going to go for.
Then the biker drops the bike at the decided mile marker, when you run to it, you pick it up and start biking while the other is running. Then you keep switching. At the end the biker has to slow down because you have to finish as a team.
We started with 2 miles each of running and biking then did one mile segments.
We did this for over 11 miles!!!!!!!!! Wow, I know. I am feeling it today!
I ended up running 6 miles and biking 5 miles.
Our time was 87 minutes, not too shabby!
Here are some pictures from the day!
This was all of us after the run! Still smiling!
This was Dan and his partner Cole
Me and my partner Dawn!